Information
Information
Easy-to-read information about things that matter to you - staying well and healthy, staying mobile, activities near you, looking after a loved one, finances and benefits, if you think you or someone you know is being harmed or neglected ... Read more...
Events
Carers Rights Day - White City
Friday 24th November : Come down to know your rights and find out how to get the help and support you're are entitled to. Visit information stalls hosted by local organisations with lots of useful information and advice; meet fellow carers; have free hand massages and talk to health trainers. Read more...
News
November 13th to 19th is Alcohol Awareness Week
The aim of Alcohol Awareness Week is to get people thinking about alcohol - how it affects us as individuals, families, communities and society as a whole. Read more...
People who can help
People who can help
Whatever you want to do, concerns you have or support you need, there are a wealth of organisations and charities that can help. Have a look at what's available here. Read more...
For professionals
For Professionals
If you work or provide a service, paid or unpaid, in health and social care, we've got information and guidance about a number of procedures, resources and training initiatives. Read more...
Leaflets Library
Leaflets Library
Not everyone can, or wants, to use the internet. We have a series of leaflets which cover key issues which can be printed out and given to those residents that cannot access the internet. Read more...
Other useful websites
Ask SARA
We cover a lot of information on People First but there are also other useful websites that can help you make informed choices about your health and well-being. Take a look at Ask Sara for instance .. Read more...

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Walking for Health!

Pimlico Library : Join a friendly, sociable group starting for a walk taking in park and river views. The Abbey Centre, based in South Westminster, provides activities and supports local residents

  • 11am to 12:30pm
  • 18/11/2017
  • 3 other dates

Steady and Stable in W1W

All Saints : Fun evidence based programme shown to improve balance, reduce falls & ensure you can keep living independently for longer. Open Age osupports people aged 50+ in Westminster.

  • 1pm to 2pm
  • 20/11/2017
  • 3 other dates

Yoga in SW1V

St Margaret's Centre : Improve your oxygen uptake, muscle strength and joint flexibility. Yoga helps encourage these abilities to work together. Open Age (Churchill Hub) supports people aged 50+ in Westminster.

  • 11am to 1pm
  • 20/11/2017
  • 3 other dates

Step up from Steady

All Saints : this is the next step after Steady & Stable if you would like to maintain any gains in muscle strength and balance. Open Age osupports people aged 50+ in Westminster.

  • 11:45am to 12:45pm
  • 20/11/2017
  • 3 other dates

H&F Swimming After Stroke

An opportunity for Stroke Survivors in H&F to meet in an informal atmosphere. AIM to improve quality of life, prevent isolation, KEEP WELL AND ACTIVE.

  • 11am to 12pm
  • 21/11/2017
  • 3 other dates

Silverfit Hyde Park Fitness sessions

For older people of all fitness levels, whether you have never exercised before or are a seasoned pro. Choose from Nordic Walking, or Walking for health walk and then meet for refreshments after. Meet new friends and get healthy doing it!

  • 10:30am to 12:15pm
  • 21/11/2017
  • 3 other dates

Tai Chi Qi Gong

A gentle, powerful system of exercise which uses healing posture, movement and breathing techniques to promote joint mobility, improve posture and recharge body and mind. Open Age (Churchill Hub) supports people aged 50+ in Westminster

  • 12:30pm to 1:30pm
  • 21/11/2017
  • 3 other dates

Chair Yoga in SW1V

St Margarets Centre : Stretch, Strengthen, Meditate in this chair based Yoga class. It's open to all abilities but good for people who find it difficult to work on the floor. Open Age (Churchill Hub) supports people aged 50+ in Westminster

  • 2:15pm to 3:45pm
  • 21/11/2017
  • 3 other dates

Chair Exercise

Gentle seated exercise, at Churchill Gardens, that stretches & tones the whole body. Open Age (Churchill Hub) supports people aged 50+ in Westminster

  • 2pm to 3pm
  • 21/11/2017
  • 3 other dates

Pilates in SW1V

Churchill Hub : Improve your stability, balance, flexibility, posture and wellbeing with Pilates . Two classes run on this day. Open Age (Churchill Hub) supports people aged 50+ in Westminster

  • 11am to 1:30pm
  • 22/11/2017
  • 3 other dates

Chair Based Exercise Group

Fulham Good Neighbours : Weekly drop-in for all those who want to maintain/improve their flexibility and reduce the risk of falls. All exercises are adjusted to the needs and abilities of each participant. The class is delivered by a trainer certified in biokinetics.

  • 3pm to 4pm
  • 23/11/2017
  • 3 other dates

H&F Cycling after Stroke

Bikeworks and the Stroke Association in H&F are committed to creating a wide and diverse cycling community with the All Ability Cycling Clubs which are designed to get people cycling whatever their level of confidence, experience or ability.

  • 12:30pm to 2pm
  • 17/11/2017
  • 4 other dates
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