Information
Information
Easy-to-read information about things that matter to you - staying well and healthy, staying mobile, activities near you, looking after a loved one, finances and benefits, if you think you or someone you know is being harmed or neglected ... Read more...
Events
Man v Fat Football
Man v Fat is a unique men's weight loss programme! FREE 14 weeks football with 24 hour peer and professional support. Open to males in Westminster, Hammersmith & Fulham and Kensington & Chelsea residents with a Body Mass Iindex (BMI) of 27.5 and above. Read more...
News
Nominations open for Westminster Care Awards 2018
**The nomination deadline have been extended to midnight on Monday 22nd January** So say thank you to someone who cares and nominate them for a Care Award. Do you know someone who is looking after someone with a long-term illness or disability, or has provided outstanding support for carers? Please take a moment to recognise them, and let us know why they deserve a Care Award. Read more...
People who can help
People who can help
Whatever you want to do, concerns you have or support you need, there are a wealth of organisations and charities that can help. Have a look at what's available here. Read more...
For professionals
For Professionals
If you work or provide a service, paid or unpaid, in health and social care, we've got information and guidance about a number of procedures, resources and training initiatives. Read more...
Leaflets Library
Leaflets Library
Not everyone can, or wants, to use the internet. We have a series of leaflets which cover key issues which can be printed out and given to those residents that cannot access the internet. Read more...
Other useful websites
Ask SARA
We cover a lot of information on People First but there are also other useful websites that can help you make informed choices about your health and well-being. Take a look at Ask Sara for instance .. Read more...

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Be good to your back

This short course is designed to give you a series of simple strengthening and stretching exercises to gain and maintain a strong and flexible back. You will also learn more about the relationship between the muscles of the back, buttocks and abdomen and why they are important for overall back health

  • 11:45am to 12:45pm
  • 22/01/2018
  • 8 other dates

Awareness through movement

Each week we will explore different movement relationships focusing on different parts of the body in order to improve functioning, agility, and free easier movement.

  • 2:10pm to 3:40pm
  • 22/01/2018
  • 8 other dates

General Circuit training for seniors

The development of co-ordinated movement, understanding of how to self monitor the intensity of an exercise and change it to suit. Increase general cardiovascular fitness and strength. Develop a healthier lifestyle.

  • 9:45am to 11:45am
  • 22/01/2018
  • 8 other dates

Be good to your back

This short course is designed to give you a series of simple strengthening and stretching exercises to gain and maintain a strong and flexible back. You will also learn more about the relationship between the muscles of the back, buttocks and abdomen and why they are important for overall back health

  • 12:15pm to 1:15pm
  • 24/01/2018
  • 8 other dates

General Circuit L2 training for seniors

The development of co-ordinated movement, understanding of how to self monitor the intensity of an exercise and change it to suit. Increase general cardiovascular fitness and strength. Develop a healthier lifestyle.

  • 12pm to 1:15pm
  • 24/01/2018
  • 8 other dates

Balance strength and stability

This course is designed to give you a series of simple and gentle balance training, with chair based strengthening and stretching exercises to gain and maintain a strong postural stability. You will also learn of the muscles that create good alignment. Optional you may also learn how to manoeuvre yourself safely on and off the floor.

  • 11am to 12pm
  • 25/01/2018
  • 8 other dates

Be good to your back beginners

This short course is designed to give you a series of simple strengthening and stretching exercises to gain and maintain a strong and flexible back. You will also learn more about the relationship between the muscles of the back, buttocks and abdomen and why they are important for overall back health

  • 9:15am to 10:15am
  • 25/01/2018
  • 8 other dates

Cardiac rehab phase IV

This class is aimed at people who have been referred by their GP who have a heart condition. The classes follow the hospital - based circuit format but are a progression from Phase III

  • 9am to 10:15am
  • 25/01/2018
  • 8 other dates

Breathe better circuit

An individualised circuit-based class similar to that experienced at the Charing Cross hospital Pulmonary Rehab classes

  • 11:55am to 1:10pm
  • 25/01/2018
  • 8 other dates

Exercise after a stroke

This course is designed for anyone who has suffered a stroke. The classes will build on a bank of exercises that aim to improve your stamina, strength and balance which relate to activities of daily living. The exercises will be adapted to suit each individual students.

  • 10:30am to 11:45am
  • 25/01/2018
  • 8 other dates

Exercise / Osteoporosis

These sessions are specifically designed for people who have or are at risk of developing osteoporosis. Reduce bone loss through weight - bearing aerobic and resistance training using hand weight and elastic bands.

  • 12:15pm to 1:30pm
  • 25/01/2018
  • 8 other dates

Complete body workout

A low impact aerobic workout with exercises for the development of strength and flexibility to tone your whole body. Exercises are tailored to your individual capabilities but expect to be challenged!

  • 10:30am to 12pm
  • 26/01/2018
  • 7 other dates
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