Information
Information
Easy-to-read information about things that matter to you - staying well and healthy, staying mobile, activities near you, looking after a loved one, finances and benefits, if you think you or someone you know is being harmed or neglected ... Read more...
Events
Man v Fat Football
Man v Fat is a unique men's weight loss programme! FREE 14 weeks football with 24 hour peer and professional support. Open to males in Westminster, Hammersmith & Fulham and Kensington & Chelsea residents with a Body Mass Iindex (BMI) of 27.5 and above. Read more...
News
Nominations open for Westminster Care Awards 2018
**The nomination deadline have been extended to midnight on Monday 22nd January** So say thank you to someone who cares and nominate them for a Care Award. Do you know someone who is looking after someone with a long-term illness or disability, or has provided outstanding support for carers? Please take a moment to recognise them, and let us know why they deserve a Care Award. Read more...
People who can help
People who can help
Whatever you want to do, concerns you have or support you need, there are a wealth of organisations and charities that can help. Have a look at what's available here. Read more...
For professionals
For Professionals
If you work or provide a service, paid or unpaid, in health and social care, we've got information and guidance about a number of procedures, resources and training initiatives. Read more...
Leaflets Library
Leaflets Library
Not everyone can, or wants, to use the internet. We have a series of leaflets which cover key issues which can be printed out and given to those residents that cannot access the internet. Read more...
Other useful websites
Ask SARA
We cover a lot of information on People First but there are also other useful websites that can help you make informed choices about your health and well-being. Take a look at Ask Sara for instance .. Read more...

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Ballet Fitness

Queen's Park/Harrow Hub: Improve mobility, posture, balance and coordination. Have fun and move to music! Open Age supports for people aged 50+ in Westminster!

  • 10:30am to 11:30am
  • 22/01/2018
  • 6 other dates

Chi Gong in W10

Improve your health and wellbeing, give your energy levels a boost and reduce stress in this class which focuses on a range of posture, exercise, meditation and breathing techniques. Open Age supports people aged 50+ in Westminster.

  • 1:30pm to 2:30pm
  • 22/01/2018
  • 8 other dates

Mindfulness Meditation in W10

Learn relaxation techniques by focusing awareness on breathing and encouraging positive attitudes to achieve a healthy, balanced mental state. Open Age supports people aged 50+ in Westminster.

  • 2:30pm to 3:30pm
  • 22/01/2018
  • 8 other dates

Steady and Stable

Barbara Bronsan Court: Improve your balance, muscle strength, help reduce falls & maintain mobility independence inthis tried & tested fun programme. Open Age supports people aged 50+ in Westminster!

  • 2pm to 3:15pm
  • 22/01/2018
  • 8 other dates

StepUp from Steady

Barbara Bronsan Court: Take the next step after Steady and Stable if you would like to maintain any gains in muscle strength and balance. Open Age supports people aged 50+ in Westminster.

  • 12:45pm to 1:45pm
  • 22/01/2018
  • 9 other dates

Boxing Fitness

Come and try this fun and interactive boxing fitness class designed to improve your heart health, strength and co-ordination. Open Age supports for people aged 50+ in Westminster!

  • 11:30am to 12:30pm
  • 22/01/2018
  • 8 other dates

Table Tennis Drop In

Queens Park Hub : Whether you're a complete novice or total pro pop along to this friendly drop-in session and have a game! This is a volunteer led session. Open Age supports people aged 50+ in Westminster.

  • 1:30pm to 2:15pm
  • 23/01/2018
  • 8 other dates

Exercise to Music

Queens Park Hub : Improve your stamina & strength and burn some calories to some upbeat tunes! Open Age supports people aged 50+ in Westminster!

  • 12:30pm to 1:30pm
  • 23/01/2018
  • 6 other dates

Chair Exercise

WECH Community Centre : Gentle seated exercise that stretches & tones the whole body. Open Age supports people aged 50+ in Westminster!

  • 1:45pm to 2:45pm
  • 23/01/2018
  • 6 other dates

Yoga in W10

Queens Park Hub : An energizing yoga class that promotes good health for body, mind & soul. Open Age supports people aged 50+ in Westminster.

  • 2:30pm to 3:30pm
  • 23/01/2018
  • 6 other dates

Women's Arabic Social group

Queen's Park Hub : Women's only group. Come along for tea and a social afternoon with other Arabic & Kurdish speakers. Open Age supports people aged 50+ in Westminster.

  • 1:30pm to 3:30pm
  • 25/01/2018
  • 8 other dates

Guitar Lessons

Queen's Park Hub: Whether you're looking to rediscover an old passion or take up a new hobby, it's never too late to discover a love of music so pop along to this lively class but please bring a guitar. Open Age supports people aged 50+ in Westminster.

  • 12:15pm to 1:45pm
  • 25/01/2018
  • 8 other dates
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