One You in Hammersmith & Fulham

London Borough of Hammersmith & Fulham

How are YOU?

Hammersmith & Fulham Council provide a number of services to help you manage your health and to lead a healthy lifestyle. The details of the services can be found below:

Be Smoke Free

Kick it - stop smoking

Move more

Get going
Walkwell
Walking and cycling
Health trainers
Healthy hearts
My Time Active MEND for Parents and Children
Fit for Life - A free 8 week group weight management and exercise programme.

Call 0208 962 4277

Check Yourself (weight management):

Weight Management - free 12 week course  (call 0845 602 7068 and quote WWR 5051)
Health Trainers
Healthy Hearts
MyTime Active MEND for Parents and Children
Fit for Life - A free 8 week group weight management and exercise programme. Call 0208 962 4277

Drink Less:

Support with alcohol
Healthy Trainers
Healthy Hearts

Eat Well:

Health Trainers
Healthy Hearts
Fit for Life - A free 8 week group weight management and exercise programme. Call 0208 962 4277

Sleep Better:

Support with Sleep

Manage Stress: 

Support with anxiety, stress and relaxation
CALM - mental health For Men
Read and Relax reading groups
MIND - Hammersmith & Fulham

Other:

NHs Health Checks - available at your GP practice or with Health Trainers
Know Diabetes
Hammersmith Library monthly community health event
Hammersmith Library - second Wednesday of the month 12.00pm-3.00pm
A monthly health event with free blood pressure checks, nutrition advice, sexual health advice, free fitness and relaxation class, and no smoking advice.
People First - information and advice website for residents of Hammersmith and Fulham
One You - How Are You?