Information
Information
Easy-to-read information about things that matter to you - staying well and healthy, staying mobile, activities near you, looking after a loved one, finances and benefits, if you think you or someone you know is being harmed or neglected ... Read more...
Events
Singing for the Brain
Singing is not only an enjoyable activity, it can also provide a way for people with dementia, along with their carers, to express themselves and socialise with others in a fun and supportive group. Read more...
News
Be Aware : Post Grenfell Fire Safety Check Bogus Callers
Authorities are warning London residents about people posing as fire safety officers to break into homes after the Grenfell Tower tragedy. Read more...
People who can help
People who can help
Whatever you want to do, concerns you have or support you need, there are a wealth of organisations and charities that can help. Have a look at what's available here. Read more...
For professionals
For Professionals
If you work or provide a service, paid or unpaid, in health and social care, we've got information and guidance about a number of procedures, resources and training initiatives. Read more...
Leaflets Library
Leaflets Library
Not everyone can, or wants, to use the internet. We have a series of leaflets which cover key issues which can be printed out and given to those residents that cannot access the internet. Read more...
Other useful websites
Ask SARA
We cover a lot of information on People First but there are also other useful websites that can help you make informed choices about your health and well-being. Take a look at Ask Sara for instance .. Read more...

One You in Hammersmith & Fulham

London Borough of Hammersmith & Fulham

How are YOU?

Hammersmith & Fulham Council provide a number of services to help you manage your health and to lead a healthy lifestyle. The details of the services can be found below:

Be Smoke Free

Kick it - stop smoking

Move more

Get going
Walkwell
Walking and cycling
Health trainers
Healthy hearts
My Time Active MEND for Parents and Children
Fit for Life - A free 8 week group weight management and exercise programme.

Call 0208 962 4277

Check Yourself (weight management):

Weight Management - free 12 week course  (call 0845 602 7068 and quote WWR 5051)
Health Trainers
Healthy Hearts
MyTime Active MEND for Parents and Children
Fit for Life - A free 8 week group weight management and exercise programme. Call 0208 962 4277

Drink Less:

Support with alcohol
Healthy Trainers
Healthy Hearts

Eat Well:

Health Trainers
Healthy Hearts
Fit for Life - A free 8 week group weight management and exercise programme. Call 0208 962 4277

Sleep Better:

Support with Sleep

Manage Stress: 

Support with anxiety, stress and relaxation
CALM - mental health For Men
Read and Relax reading groups
MIND - Hammersmith & Fulham

Other:

NHs Health Checks - available at your GP practice or with Health Trainers
Know Diabetes
Hammersmith Library monthly community health event
Hammersmith Library - second Wednesday of the month 12.00pm-3.00pm
A monthly health event with free blood pressure checks, nutrition advice, sexual health advice, free fitness and relaxation class, and no smoking advice.
People First - information and advice website for residents of Hammersmith & Fulham
One You - How Are You?