- Wrap up against the cold by wearing suitable clothing. It's better to wear several thin layers like several t-shirts or light cardigans, rather than one thick coat or jumper, as the layers will trap warm air close to the body.
- A lot of heat is lost through the head and neck, so if you're chilly indoors, try wearing a hat and scarf - you may feel silly but you will be warm!
- If you're sitting down, a shawl or blanket will provide extra warmth. You should also try to keep your feet up, because air is cooler at ground level
- Wear warm clothes in bed. Fleecy pyjamas or 'onesies' (one-piece full-body garments) are a good choice. When it's really cold, wear thermal underwear, bed socks - and even a hat if you like!
- If you're able to move about, gentle exercise will help you to feel warmer and improve your circulation
- Electric blankets, electric shawls, heated clothing, hot water bottles and microwaveable heat packs can be helpful, but remember to follow the manufacturer's instructions carefully and don't overheat them or use them for long periods, to avoid the risk of burns. And don't use a hot water bottle and any electric heated apparel or blanket at the same time
- Stay tuned to the weather forecast. Ensure you are stocked with food and medications in advance (have deliveries or ask a friend to help)
- Make sure you have regular hot meals that contain carbohydrates such as potatoes, pasta, bread and rice. Hot porridge for breakfast and warm soups, casseroles or stews are deliciously warming in cold weather.
Money Saving Expert has advice on how to Heat the human not the home, to prioritise warming yourself if you have concerns about the cost of heating your home.