Easy-to-read information about things that matter to you - staying well and healthy, staying mobile, activities near you, looking after a loved one, finances and benefits, if you think you or someone you know is being harmed or neglected ... Read more...
Singing for the Brain
Singing is not only an enjoyable activity, it can also provide a way for people with dementia, along with their carers, to express themselves and socialise with others in a fun and supportive group. Read more...
Silver Sunday 2017
Try something new on Silver Sunday. If you're aged 65 or over, or know someone who is, take a look at these free events and activities on Sunday 1st October. Silver Sunday is a great way to try something new and meet new people. Read more...
People who can help
People who can help
Whatever you want to do, concerns you have or support you need, there are a wealth of organisations and charities that can help. Have a look at what's available here. Read more...
For professionals
For Professionals
If you work or provide a service, paid or unpaid, in health and social care, we've got information and guidance about a number of procedures, resources and training initiatives. Read more...
Leaflets Library
Leaflets Library
Not everyone can, or wants, to use the internet. We have a series of leaflets which cover key issues which can be printed out and given to those residents that cannot access the internet. Read more...
Other useful websites
We cover a lot of information on People First but there are also other useful websites that can help you make informed choices about your health and well-being. Take a look at Ask Sara for instance .. Read more...

Organisation details


N.ableD provides home-based personal training for adults with long-term medical conditions or disabilities who want to improve their health and well-being by becoming more physically active.

Our service is particularly suited to those who find it difficult to access the community and would benefit from seeing a Personal Trainer in their own home who can empower them to move more, become stronger and ultimately feel better in mind and body.

All our Personal Trainers have been vetted to DBS Enhanced clearance and are REPS certified with a Diploma in Exercise Referral. This means we are qualified to help people with a wide range of chronic medical conditions to become more active and support them on their journey to lead a healthier lifestyle.

We offer a FREE consultation in person and currently have 4, 8 and 12 session packages available. We also provide ad-hoc sessions at a fixed price. Call us on 0300 030 1033, visit or email for more details.

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