Cycling for Wellbeing in RBKC

In response to the impact of COVID on those experiencing health inequalities in RBKC, Bikeworks has developed a Cycling for Wellbeing programme which will be delivered in Wormwood Scrubs and the surrounding off-road green spaces and quiet roads.

Inspired by the NHS 5 steps to wellbeing, the programme encourages people to form sociable networks, incorporate regular physical activity into their lives, take notice of the present moment, and learn new skills. Participants will explore local places of interest that benefit their wellbeing, including ways to 'give to others' through volunteering.

Participation is free and bikes can be provided, including adapted bikes and trikes. Helmets are available and COVID safe practices are followed.

Participants can book themselves in online or be easily referred by Social Prescribes/ Link workers/ Connectors and community groups etc.

Participation criteria:

• Adults who can ride a bike unsupported for 10 metres.
• People experiencing physical or mental health issues (anxiety, mild to severe mental health issues, weight management, other medical issues).
• Those at risk of developing mental or physical health issues as a result of low activity or social isolation.

As a formally organised support group, Cycling for Wellbeing is one of a few in person activities allowed to go ahead under government COVID guidelines.