Time: 10am to 11am
Pilates is a slow, controlled system of mind-body exercise that focuses on body awareness & good posture to increase core strength, flexibility & agility.
If you have any questions relating to this week’s activities or would like to make a booking, please email firstname.lastname@example.org.
*Book from 9am the week before
How to use Zoom
Open Age are running weekly Zoom classes to ensure you are able to take part in your favourite activities. If you don’t know how to use, or are not confident in the use of Zoom, they are offering a series of “How to use Zoom” sessions run by their IT tutors.
Open Age supports people aged 50+.