Happiful Online November Magazine
Ease into autumn with Happiful's November issue.
While there are many things in life we have no say over, hopefully you'll find in this issue a wealth of insight and information on positive things you can do. The ways you can help yourself, nurture your confidence, and create a healthier environment for yourself to thrive – and when we do that, the effect might just spread.
From the incredible Chris Hughes opening up about his panic attacks, and the techniques he uses to manage them, to campaigner Luke Ambler sharing his story about starting a safe space for men to come together and find support with their mental health, this issue is about helping yourself – but also about the ripple effect that this can have on the world around us.
With a special feature where seven counsellors reveal their best advice, and an article on the practical things you can do to address eco-anxiety, we implore you to start really devoting time and energy to taking care of yourself. Because when we do that, we're in a better position to spread that love and support to everyone our life touches.
Ballet dancer Sylvie Guillem once said: "No one person can change the world, but one and one and one add up."
Let's all be that change we want to see – which starts with ourselves.
Enjoy the new edition!
Happiful is an online and print magazine with the mission to create a healthier, happier, more sustainable society. Their aim is to provide informative, inspiring and topical stories about mental health and wellbeing. They want to break the stigma of mental health in our society, and to shine a light on the positivity and support that should be available for everyone, no matter their situation.