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Mental health and wellbeing support and advice

Every mind matters – expert advice and practical tips for better mental health and wellbeing. 

Good Thinking -  a digital wellbeing service that gives 24/7 access to a range of digital mental health apps and other resources for Londoners. Free NHS approved apps. Apps include:

  1. Tomo App – helps build healthy habits to improve wellbeing and handle challenges.
  2. Meditainment – access to guided meditations and visualisation techniques.
  3. Be Mindful App – online mindfulness course to help reduce stress, anxiety and depression.

Westminster Talking Therapies (IAPT) – provide a range of talking therapies for people 18 years and over who are feeling anxious and worried, or down and depressed. Service is provided via self-referral – Tel: 030 3333 0000 or referral by GP / Healthcare Professional. 

The Samaritans -  Tel: 0330 094 5717 or freephone 116 123 provides 24/7

The Listening Place –  Tel: 020 3906 7676 operates from 9am to 9pm, Monday to Sunday. Offering a free, confidential and ongoing face to face support for people with suicidal feelings

Mental Health Hubs – GPs referrals – No self-referrals

  • North Westminster community mental health team hub and the
  • South Westminster community mental health hub.

The Single Point of Access - open 24/7, 365 days a year. Tel: 0800 0234 650 or email The Single Point of Access provides one number and one email address for referrals to secondary mental health services and support in a mental health crisis in the Boroughs of Brent, Harrow, Hillingdon, Kensington & Chelsea and Westminster

Last updated: 08/11/2022