Reducing your risk of cancer
You cannot always prevent cancer, but there are things you can do to reduce your risk of getting some types of cancer.
- Have cancer screening when you're invited – such as lung cancer screening, cervical screening, breast screening (mammogram), bowel cancer screening.
- Have the HPV vaccine or hepatitis B vaccine if you're offered them.
- Speak to a GP about genetic testing for cancer risk genes if a type of cancer runs in your family, a relative has been told they have a faulty gene linked to cancer, or you have 1 or more Jewish grandparents.
- Try to cut down on alcohol and avoid drinking more than 14 units a week.
- Try to lose weight if you're overweight, or keep to a healthy weight.
- Try to quit smoking.
- Follow advice on sunscreen and sun safety, such as wearing sunscreen of at least 30 SPF and spending time in the shade, to protect your skin.
- Eat a balanced diet.
- Be physically active – aim for at least 150 minutes of moderate activity or 75 minutes of vigorous activity a week.
Our OneYou services can provide support on cutting down on alcohol, stopping smoking, losing weight and getting active.
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