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Osteo Blast: Exercise for Healthy Bones - Mondays (OANW)
A 16 week exercise programme involving balance exercises, floor based strengthening exercises and weight bearing exercises. You will also learn how to exercise safely and effectively for overall bone health.
If you have any questions relating to this week’s activities, please call 020 4516 9973 or email JBiglari@openage.org.uk
Open Age supports people aged 50+ in Kensington & Chelsea and Westminster
Important notice regarding the cost of activities
For activities running in centres and community venues, Open Age ask that members continue to contribute to Open Age £1 per hour, unless otherwise stated. At the moment they do not have the ability to take payments online, therefore they kindly ask those members who attend online activities to make a donation via the website, www.openage.org.uk or pop into one of your nearest centres to contribute.
Tags (office use) : OpenAge, OANW
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Additional information
- Tel: 020 4516 9973
- Date: Wednesday 10 May 2023
- Email: JBiglari@openage.org.uk
- Website: www.openage.org.uk/programme
- Time:
- Event Image: Image