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Fitness Easy Pace (TAC)

A gentle exercise class designed for people over 50. It involves all components of fitness in a designed, safe and effective exercise plan. It includes mobility and flexibility with the use of some equipment like exercise bands and hand weights. Participants wear suitable shoes and loose comfortable clothing.

£2 per session. This is for Abbey Centre members aged 50+.

Time: Mondays 11:30am – 12:30pm
Please check if sessions are running during holiday periods

Tags (Office use only) : TAC

Additional information