Exercise for Breathing Conditions.  Are you having problems breathing? Do you feel breathless whilst doing chores? Do you have a recognised lung condition? Learn how to work out safely and to manage your condition with Healthy Lungs. This structured exercise class will help to alleviate your symptoms and increase fitness. It is suitable for beginners and chair based exercises are available.

Two classes:

• 10:30 - 11:30 - Healthy Lungs : Exercise for lung health
• 11:45 - 12:45 - Healthy Lungs : Exercise for lung health (Chair based)

Must have a diagnosed lung condition & have a clinical referral completed before attending.

If you have any questions relating to this week’s activities or would like to make a booking, please email tmayley-james@openage.org.uk

No classes during half term : 29th May to 2nd June

Booking: please telephone 020 4516 9973 to reserve a place

How to use Zoom
Open Age are running weekly Zoom classes to ensure you are able to take part in your favourite activities. If you don’t know how to use, or are not confident in the use of Zoom, they are offering a series of “How to use Zoom” sessions run by their IT tutors.

Open Age supports people aged 50+ in Kensington & Chelsea and Westminster

Important notice regarding the cost of activities
For activities running in centres and community venues, Open Age ask that members continue to contribute to Open Age £1 per hour, unless otherwise stated. At the moment they do not have the ability to take payments online, therefore they kindly ask those members who attend online activities to make a donation via the website, www.openage.org.uk or pop into one of your nearest centres to contribute.

Tags (office use) : OpenAge, OAVP

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