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Age UK Westminster FIT4LIFE program - Tuesdays (AUW)

Age UK Westminster presents our new weekly FIT4LIFE program with Sharon a Qualified Senior Years Fitness Class Instructor

Exercise classes that caters for all fitness levels at The Beethoven Centre, Third Avenue, London W10 4JL

Level 1 - 1.00pm-2.00pm - A chair to standing exercise class for those people who are less mobile. Combined movement helping to build strength and stronger bones, increase flexibility and balance.
Level 2 - 2.30pm-3.30pm - An exercise class that caters for those who are more mobile. Providing exercise to increase fitness, to work muscles and encourage movement.

Combined movement helping to build strength and stronger bones, increase flexibility and balance.

To register your attendance for any event, contact Souad on email: souad.abdellaoui@ageukwestminster.org.uk or call: 07903 255384