What is Good Thinking and how are they supporting Londoners?

Good Thinking is an online service that helps Londoners look after their mental health and wellbeing in a way that works for them. They provide personalised advice, support and resources to help people struggling with:

• stress;
• anxiety;
• low mood;
• sleep;
• other mental health concerns such as trauma, bereavement and eating disorders.

Their service is:

• free of charge;
• NHS-approved;
• available 24/7 on any device and completely anonymous.

What resources are available through Good Thinking?

Good Thinking provides a range of resources to help Londoners improve their mental wellbeing, including:

• free apps (NHS-approved and independently assessed); a clinically validated self-assessment tool powered by DoctorLink;
• quick quizzes which give tailored support recommendations;
• printable workbooks and guides;
• advice articles with tips to boost mental health;
• blogs and personal stories;
• podcasts;
• videos and webinars.

Why is it important that Good Thinking services are personalised?

Londoners have told Good Thinking that there is no ‘one size fits all’ solution when it comes to their mental health – they want information and support that reflects how they live and what their values are.

So, Good Thinking has been working with a variety of organisations, faith communities, academics, charities, and many others to create tailored, impactful content. Everyone’s mental health is different – they are here to help Londoners find their own path to improve their wellbeing.

History of Good Thinking

Since its launch in 2017, over 690,000 people have used Good Thinking's digital service to tackle anxiety, stress, low mood, sleep problems and other concerns that can impact upon mental health and wellbeing.

Good Thinking is free for those who live, study or work in London thanks to the support of the Mayor of London, London Councils and Directors of Public Health. The service is delivered by Healthy London Partnership and has been developed by Londoners, for Londoners