Many of us enjoy an alcoholic drink as part of our social life, or as a way to relax. Drinking within certain limits is fine, but it can be easy for us to lose track of how much we are drinking, and to slip into the habit of drinking too much on a regular basis.
One You has support, information and a mobile 'app' which you can download to your phone that offers reminders, support and practical advice to change your drinking habits for good.
drinks-meter is another app which lets you compare your drinking to thousands of other people around the world as well as to national guidelines, and includes information about how drinking may be affecting your health. You can keep track of your drinking week by week, over time.