One You
One You Kensington and Chelsea and Westminster is a free local lifestyle service, designed to support Kensington and Chelsea and Westminster residents.
They provide personal healthy lifestyle coaching and group support sessions that will help you to make positive changes and improve your health and wellbeing.
Support includes help to lose weight, exercise more, stop smoking, drink less, eat more healthily and address psychological challenges. Everything is designed to reduce your risk of developing cardiovascular disease and lifestyle-related cancers.
Expert Health & Wellbeing Coaches will help you to make realistic and sustainable changes that aim to help you live a longer, happier life.
Email: oneyou.kcw@reedwellbeing.org.uk
Tel: 0808 175 6385
There's also lots of help here on the People First website
There's lots of locally based information that can help, with links to local resources and sources of support you can access in this section