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Taking care of yourself

Any of us can find ourselves experiencing unexpected health problems, and sometimes they can have a huge impact on how we live our lives. We can never predict what is round the next corner or guarantee that we will remain completely healthy, but we can do a lot to reduce the risks of becoming unwell, and to give ourselves the best possible chance of living a healthy, active, happy life.

In this section you can learn more about how to take care of your health, manage your medications, eat well and stay healthy.


Last updated: 26/07/2021